#Lindsey nourish move love license#
Sorry girls that I have been MIA the last few days, but I have been studying and doing tests to renew my Life and Health Insurance license so I have been wrapped up with that project.
#Lindsey nourish move love plus#
Plus I need to prepare for someone to look at the house. My grandchildren stayed the night because my daughter got stuck and I need to get up in the morning so she can come and get them if she can get her car out. Sorry it is late and I need to go to bed. Plank loop band step out out in in leg lift pulse Squat thrust gliding discs moving into moguls (modifier alternating squats with reverse lunge)Ībs firewalker loop band raise legs up and down while open and close Gliding disc slide back lunge 16 reps 10# dbsĬross back lunge gliding discs 12# db 12 reps right then 12 left Gliding disc side slide out 12 reps 15# db singles and doubles Sit ups arms out and up oblique twist feet on discs Side to side leaning lunge 15# db passing from hand to hand Mat and gliding discs obliques feet on gliding discs sit ups/ pull feet in and out Lunges right/deadlifts/lunges left deadlifts 15# dbs Light firewalker loop band, mat, dumbbells 10,12,15lbs and a couple of exercises she mentions you could use 20#Ĭardio jacks with loop band and side to side steps I know we were outside longer than that, but that is what Fitbit picked up and I couldn't help but put it down. I did Cathe Live Lower Body Core Sweat # 335, 63 minutes(54 actual) heart rate 98/148, 152 calories, 1,769 steps.Īdd from outside work Sport 51 minutes, 190 calories, heart rate 105/125, 3,831 steps and Walk 31 minutes, 114 calories, heart rate 103/115, 2,451 steps. Enjoyed the grandchildren today as we had more fun time rather than school. I really wanted to try a CDorner mobility workout, but no time. I got an extra workout if from this as Fitbit picked up on it. They had fun stacking up ice chunks and snow and sliding down it. We went outside and spent a couple of hours shoveling and me digging up chunks of ice that I could get loose. I got in a workout and grandchildren came. Jolie,I will check back in awhile and see if you have posted anything yet. God has the power and man in all of his self acclaimed smartness knows Big trucks letting off polution to come around and haul these recyclables and then ship to send them off to china who then gets rid of the stuff in a super poor other place that cannot handle all of it so it affects their health. I have watched some videos on PragerU about global warming and things like what really happens when stuff is recycled and it is enlightening to say the least. I always know that God has things in hand and will take care of it. I see CDorner has some mobility workouts on her youtube I think that I would like to check out. Nice sounding workout today.ĭebbie, I like that step workout. Glad I took a payment method off my account. I told him not to subscribe anymore, but he did. I ended up spending some time clearing out my grandson's youtube gamer stuff. I got my mail a little easier today and my box of RX Bar chocolate raspberry that are my favorite came Sprouts had them for awhile and then they were gone.īelinda, I set some of CDorner workouts in my youtube so I could get them. I read some people have trouble with the combos. I don't have a problem following her routine. I even started ordering online from the US. Gin Miller came out with Reebok step and VHS's step workouts ( which I still have) I bought all the step workout I could get my hands on in Germany. My first step workout was on base on a wooden box. I like her step workouts ( in my case on the floor, lol) I been stepping for a long time. I am a sweaty mess.ĭoreen - I did that one this morning. I need a workout to get my HR without the high impact. I can't wait to do her workouts with a step. Doing the workout on the floor doesn't hurt my knees. My knees can't handle up/down on the step even if I only use 4 inches. No jumping jacks to get your HR up If you have done step before I don't think you have any problems with her choreography. Debbie - I think you would like the 80' workout.
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